STROKE DRILLS & CONDITIONING VIDEOS

Click below for some useful videos of stroke drills and conditioning videos from the USA Swimming and Go Swim websites:

FREESTYLE
Freestyle Technique-10 Elements
AYouTube-Top 3 drills, Freestyle
Go Swim-Freestyle - Single-Arm Breath
BACKSTROKE
(For advanced swimmers) - Go Swim-Backstroke - Aggressive Wave
Go Swim-Backstroke - Green-Bottle Balance
BREASTSTROKE
Breaststroke - Double Underwater Pull
Breaststroke - Breath Control
Breaststroke - Underwater Kick
BUTTERFLY
Butterfly - 3-3-3 Thumb Drag
Butterfly - Second Kick
Video coming soon

STARTS, TURNS, & GENERAL SKILLS
(view all steps) Turns - Learning the Underwater Dolphin - Step 1
All-Strokes - Simple Streamline
Eric Shanteau Back - Breast Crossover Turn
Sculling - Kickboard Sit
Importance of a good Finish
 

CONDITIONING DRILLS
USA Swimming Conditioning Video
Video coming soon