STROKE DRILLS & CONDITIONING VIDEOS

Click below for some useful videos of stroke drills and conditioning videos from the USA Swimming and Go Swim websites:

FREESTYLE
HEARTLAND AQUATICS: EDGE DRILL FOR FREESTYLE	ALLEGHENY NORTH SWIM CLUB: FREESTYLE DRILLS
AYouTube-Top 3 drills, Freestyle	Go Swim-Freestyle - Single-Arm Breath
(Progressive new way)- CLUB WOLVERINE TRAINING CAMP: SHOULDER DRIVEN FREESTYLE	CLUB WOLVERINE TRAINING CAMP: SHOULDER ROTATION FOR FREESTYLE 2

BACKSTROKE
BERKELEY AQUATIC CLUB: BACKSTROKE DRILLS	BLUE TIDE AQUATICS: BACKSTROKE DRILLS
(For advanced swimmers) - Go Swim-Backstroke - Aggressive Wave	Go Swim-Backstroke - Green-Bottle Balance

BREASTSTROKE
ALLEGHENY NORTH SWIM CLUB: BREASTSTROKE DRILLS	Breaststroke - Double Underwater Pull
Breaststroke - Breath Control	Breaststroke - Underwater Kick

BUTTERFLY
ALLEGHENY NORTH SWIM CLUB: BUTTERFLY DRILLS	Butterfly - 3-3-3 Thumb Drag
Butterfly - Second Kick	Video coming soon

STARTS, TURNS, & GENERAL SKILLS
Turns - Late-Hands Flip	Turns - Stable Pushoffs
(view all steps) Turns - Learning the Underwater Dolphin - Step 1	All-Strokes - Simple Streamline
Eric Shanteau Back - Breast Crossover Turn	Sculling - Kickboard Sit

CONDITIONING DRILLS
THE BODY MECHANIC: LUNGES	EXERCISE OF THE MONTH: FULL CANS
Video coming soon	Video coming soon